Working adults
When life looks good on paper, but doesn't quite feel that way.
Therapy for capable adults working through anxiety, overthinking, burnout, and the kinds of transitions that rarely show up on a calendar.
You're capable. You show up. People tell you you're doing great. And underneath, your system has been on alert for a long time — the mind won't settle, sleep is uneven, and small things land harder than they used to.
Therapy here isn't about fixing what's wrong with you. It's about understanding the parts of you that have been working overtime to keep everything steady, and building real space for them to ease up.
Anxiety that won't quiet
Looping thoughts, scanning ahead, bracing for what could go wrong. We learn to notice the loop and stop getting pulled inside it.
High-functioning burnout
When rest no longer restores and weekends feel like recovery. We look at what's structural and what's internal, and address both.
Recurring relationship friction
The same hurt, the same withdrawal, the same wish to be understood. We trace the pattern back to where it actually started.
Life transitions
New job, new role, new city, new parenthood. Change shifts identity — and identity deserves a place to be talked through.
Whenever you're ready.
A free 15-minute call is the simplest first step — no pressure, no commitment, just a chance to see if we're a good fit.