Common questions about therapy with me.

No. You do not need the perfect words. A few honest sentences are enough to begin. Part of therapy is finding language for what has felt confusing, painful, or difficult to name.

That is okay. If you are unsure, we can use the free 15-minute consultation to discern what kind of support may fit best. Sometimes one person begins individually. Sometimes the relationship pattern is the focus. We can think about this together.

My role is not to choose a winner or blame one person. I pay attention to the cycle between both of you and help each person feel heard, understood, and responsible for their part in the pattern.

Yes. Sessions are currently held through secure video for clients in Singapore, so you can meet from a private space that feels comfortable and familiar. This is online counselling in Singapore, held from wherever you feel safe to speak.

No. My practice is currently held through secure video only.

We meet through a secure video link from wherever you feel private and at ease — your home, a quiet room, somewhere familiar. Many clients find that being in their own space helps them settle in more quickly and speak more openly than they expected.

Yes. Many couples find it easier to attend together online, especially when schedules, commute, or young children at home make in-person sessions hard to coordinate. You can join from the same room, or from two different locations if that works better for the week.

Individual counselling is S$180 per 50 to 60 minute session. Couples or family counselling is S$220 per 60 to 80 minute session. I also offer a free 15-minute consultation so we can see whether working together feels like the right fit.

A limited number of sliding scale spaces may be available for clients experiencing financial difficulty. If the standard fee feels out of reach, please feel free to bring this up during the consultation.

Yes. I work with dating, premarital, engaged, newly married, and married couples. You do not need to be married to begin couples counselling.

Yes. This work may include conversations around communication, conflict, expectations, family of origin, faith, finances, intimacy, and the kind of life you want to build together.

Yes. Therapy can support you in understanding anxious thoughts, noticing what triggers them, and developing more grounded ways of responding. We may also explore the deeper patterns, pressures, or past experiences that contribute to anxiety.

You do not need to be in crisis to begin counselling. Many people reach out because they feel anxious, exhausted, disconnected, stuck, or unsure how to move forward. The free 15-minute consultation is a simple place to ask questions and see whether working together feels right.

You can share what is bringing you in, in your own words. You do not need to arrive prepared or know exactly what to call it. I will listen, ask thoughtful questions, and help us begin to understand what has been feeling heavy, stuck, or unresolved.

Internal Family Systems sees the mind as made up of different parts, such as a worrier, a protector, a part that pushes, or a part that wants rest. In therapy, I help you get curious about these parts rather than fight them.

Only if it is meaningful to you. Faith is welcome in the conversation, but never assumed or imposed. I will follow what feels supportive and relevant to your story.

Yes, with limited legal and ethical exceptions. I will walk through confidentiality with you before therapy begins.

I ask for at least 24 hours' notice for cancellations or reschedules. Late cancellations and missed sessions are billed at the full session rate.

Therapy is not an emergency service. If you are in immediate danger, please contact your local emergency services or go to the nearest emergency department.