Anxiety and overthinking
When your mind keeps circling and your body does not feel settled.
Online counselling in Singapore
You do not have to carry it all alone.
A warm online therapy space for individuals and couples in Singapore to slow down, understand the patterns beneath the pain, and begin relating with more compassion, clarity, and hope.
- Individuals and couples
- Secure video sessions
- Free 15-minute consultation
If this sounds familiar
You do not need to be in crisis to begin therapy.
You may be overthinking the same conversations, holding everyone else together, feeling disconnected in your relationship, or carrying emotions you have not had room to name. Therapy gives us a place to make sense of it, together.
Burnout and emotional exhaustion
When you are still showing up for everyone, but privately running on empty.
Relationship conflict
When the same argument keeps coming back and both of you feel unheard.
Grief, trauma, and life transitions
When change, loss, or old pain is shaping how you move through the present.
Two paths in
Where would you like to begin?
Individual Counselling
I'm coming on my own.
For adults navigating anxiety, overthinking, burnout, grief, trauma, identity, life transitions, faith questions, family expectations, or the feeling of being stuck even when life looks okay from the outside.
Explore individual counsellingCouples Counselling
We're coming as a couple.
For dating, premarital, engaged, newly married, and married couples who feel caught in recurring conflict, emotional distance, communication breakdown, or the painful cycle of feeling unheard and alone together.
Explore couples counsellingHow therapy helps
We listen to the story beneath the struggle.
We listen to your story
What have you carried, believed, survived, or learned to hide?
We welcome your parts
The anxious part, the tired part, the angry part, the driven part, and the part that longs for rest are all welcome here.
We notice the pattern
We slow down the cycle that keeps repeating inside you or between you and someone you love.
We re-author what comes next
Not by pretending the pain did not happen, but by making space for compassion, courage, repair, and a fuller story.
My approach
The lenses I draw from.
I draw from Internal Family Systems, Narrative Therapy, the Gottman Method, and a family systems lens. These approaches help us understand your inner parts, your story, your relationships, and the patterns that may be asking for care.
Internal Family Systems
I help you listen to the protective, anxious, driven, or wounded parts of you with curiosity and compassion.
Narrative Therapy
I help you notice the stories that have shaped you and make room for a fuller, more compassionate way of seeing yourself.
Gottman Method
For couples, I use practical tools to help you understand conflict, repair after hard moments, rebuild friendship, and strengthen connection.
Family Systems Lens
I pay attention to how family of origin, culture, roles, and relational patterns continue to shape the present.
What therapy with me is not
No blame. No rushing. No fixing.
Therapy with me is not about blaming you, rushing you, fixing you, or forcing you to share before you are ready. It is a space where we slow down, listen carefully, and understand what your pain, protection, silence, anger, exhaustion, or longing may be trying to say.
How we begin
What happens after you reach out.
- 1
Send a short note
A few sentences through the contact form are enough to begin.
- 2
Free 15-minute consultation
We meet briefly so you can share what is bringing you in and ask any questions.
- 3
Discern fit together
We decide together whether working with me feels like the right fit. There is no pressure to continue.
- 4
Begin at a pace that fits
If it feels right, we begin therapy at a rhythm and depth that feels supportive.
Not sure where to begin?
We can figure that out together.
Come on your own if you want space to understand your emotions, story, and patterns. Come together if the relationship itself feels stuck in a cycle that both of you want to understand. Start with the free 15-minute consultation if you are unsure. We can discern the next step together.
When you are ready, we can begin with a conversation.
You do not need to have the perfect words. A few honest sentences are enough to begin.